SERVICES

Personal Training at Liminal Holistic Health is designed to help you achieve your fitness goals with a customised, whole-body approach. Sessions go beyond traditional workouts, focusing not only on building strength and endurance but also on improving flexibility, balance, and functional movement. By tailoring each session to your unique needs, personal training supports a sustainable, long-term approach to health, helping you feel stronger, more energised, and confident in your daily movements.

Sports Massage provides targeted relief and recovery, whether you're training for a sport, recovering from an injury, simply looking to reduce muscle tension, or needing some relaxation. This hands-on approach combines deep tissue techniques with active stretches to promote circulation, flexibility, and muscle repair. Sports Massage sessions at Liminal Holistic Health are tailored to your body’s specific needs, helping to relieve pain, prevent injury, and enhance overall performance, so you can move more freely and recover more efficiently.

Biomechanics Coaching focuses on optimising how your body moves, addressing imbalances, and improving posture to enhance overall functionality and reduce injury risk. Using a scientific approach, this service analyses movement patterns to identify areas for improvement, helping you learn techniques that maximise efficiency and safety in every movement. Ideal for anyone looking to improve posture, relieve joint stress, or increase performance, Biomechanics Coaching at Liminal Holistic Health helps you achieve a balanced, aligned, and pain-free body.